9.다음 글의 흐름상 가장 어색한 문장은? Whether you've been traveling, focusing on your family, or going through a busy season at work, 14 days out of the gym takes its toll―not just on your muscles, but your performance, brain, and sleep, too. ①Most experts agree that after two weeks, you're in trouble if you don't get back in the gym. “At the two week point without exercising, there are a multitude of physiological markers that naturally reveal a reduction of fitness level,” says Scott Weiss, a New York-based exercise physiologist and trainer who works with elite athletes. ②After all, despite all of its abilities, the human body (even the fit human body) is a very sensitive system and physiological changes (muscle strength or a greater aerobic base) that come about through training will simply disappear if your training load dwindles, he notes. Since the demand of training isn't present, your body simply slinks back toward baseline. ③More protein is required to build more muscles at a rapid pace in your body. ④Of course, how much and how quickly you'll decondition depends on a slew of factors like how fit you are, your age, and how long sweating has been a habit. “Two to eight months of not exercising at all will reduce your fitness level to as if you never exercised before,” Weiss notes.

어휘 · 표현이 문항에서 챙길 15개

• take its toll대가를 치르게 하다·해를 끼치다상

  14 days out of the gym takes its toll―not just on your muscles, but your performance, brain, and sleep, too.체육관을 14일 쉬면 근육만이 아니라 수행 능력과 뇌, 잠까지도 대가를 치른다.

• a multitude of수많은상

  there are a multitude of physiological markers that naturally reveal a reduction of fitness level체력 수준이 떨어졌음을 저절로 드러내는 생리 지표가 여럿 나타난다

• physiological생리(학)의중

  다른 뜻 · physiologist = 생리학자

  physiological changes that come about through training will simply disappear훈련으로 얻은 생리적 변화는 그저 사라지고 만다

• dwindle점점 줄다상

  physiological changes will disappear if your training load dwindles훈련량이 줄면 생리적 변화는 사라진다

• slink back슬그머니 돌아가다상

  your body simply slinks back toward baseline몸은 그저 원래 자리로 슬그머니 돌아간다

• decondition체력이 떨어지다·운동 효과가 풀리다상

  how much and how quickly you’ll decondition depends on a slew of factors얼마나 많이, 얼마나 빨리 체력이 풀리는지는 여러 요인에 달려 있다

• a slew of많은·다수의상

  depends on a slew of factors like how fit you are, your age지금 체력이 어떤지, 나이가 몇인지 같은 여러 요인에 달려 있다

• come about생기다·일어나다중

  physiological changes that come about through training훈련을 통해 생기는 생리적 변화

• aerobic base유산소 기반·심폐 지구력상

  physiological changes (muscle strength or a greater aerobic base) will simply disappear근력이나 넓어진 유산소 기반 같은 생리적 변화는 그저 사라진다

• baseline기준선·원래 수준중

  다른 뜻 · base = 바탕

  your body simply slinks back toward baseline몸은 그저 원래 자리로 슬그머니 돌아간다

• marker지표·표지중

  다른 뜻 · (펜) 마커

  there are a multitude of physiological markers that reveal a reduction of fitness level체력 수준이 떨어졌음을 드러내는 생리 지표가 여럿 있다

• fitness level체력 수준중

  physiological markers that naturally reveal a reduction of fitness level체력 수준이 떨어졌음을 저절로 드러내는 생리 지표

• training load훈련량·운동 부하중

  physiological changes will disappear if your training load dwindles훈련량이 줄면 생리적 변화는 사라진다

• physiologist생리학자중

  다른 뜻 · physiology = 생리학

  says Scott Weiss, a New York-based exercise physiologist and trainer뉴욕의 운동생리학자이자 트레이너인 스콧 와이스는 말한다

• elite athlete최고 수준 선수중

  a trainer who works with elite athletes최고 수준 선수들과 일하는 트레이너